Heather's Choice

Blueberry Cinnamon Buckwheat Breakfast

Coconut milk is a versatile, dairy-free alternative that adds a rich, creamy texture to dishes. It's perfect for those who are lactose intolerant or following a vegan diet. Additionally, it contains healthy fats and can enhance the flavor of soups, curries, smoothies, and baked goods.

Chia seeds are incredibly easy to use! You can add them to smoothies, yogurt, oatmeal, or baked goods. When soaked in liquid, they expand and create a gel-like consistency, making them great for puddings or as a thickening agent in recipes. Plus, they are packed with omega-3 fatty acids, fiber, and protein, making them a nutritious addition to any meal.

Hemp seeds are a nutritional powerhouse, rich in protein, healthy fats, and essential nutrients like magnesium and vitamin E. They have a mild, nutty flavor that complements smoothies, salads, and baked goods. Adding hemp seeds to your diet can help support heart health and provide a good source of plant-based protein.

Just Add Water Meals are convenient, dehydrated meals that require only water for preparation. Simply add hot or cold water, let it sit for a few minutes, and enjoy a delicious meal. They are perfect for camping, hiking, or busy days when you need a quick and nutritious option without the hassle of cooking.

Yes! The Blueberry Cinnamon Roll is designed to offer a delicious treat while being mindful of nutrition. It typically uses wholesome ingredients and may contain less sugar and healthier fats than traditional pastries. This makes it a great choice for those who want to indulge in a sweet breakfast without compromising their health goals.

Absolutely! Coconut milk can be used in baking to replace dairy milk or cream. It adds moisture and a subtle coconut flavor, resulting in a rich and tender texture in cakes, muffins, and other baked goods. Just be mindful of the fat content, as it can make your treats a bit denser, but the flavor is well worth it!