Metolius

Wood Rock Rings II

Wood Rock Rings II are specialized training tools designed to enhance your climbing skills. They allow you to perform various exercises that build strength, endurance, and technique, which are crucial for improving your overall climbing performance. The independent suspension feature enables each ring to move separately, mimicking real climbing movements and helping to reduce the risk of injury.

Metolius is renowned for its commitment to quality and innovation in climbing equipment. With a focus on safety and performance, their products, including the Wood Rock Rings II, are designed by climbers for climbers. This ensures that you are using reliable gear that meets the demands of serious training.

The independent suspension of the Wood Rock Rings II allows each ring to move independently, which is essential for simulating the dynamic movements of climbing. This design helps improve joint rotation and stability, enabling you to perform a wider range of exercises that target specific muscle groups and enhance your overall climbing technique.

Climbing conditioning refers to a specific type of training focused on building the strength, endurance, and technique necessary for climbing. Using the Wood Rock Rings II for climbing conditioning helps you develop the physical attributes needed to tackle more challenging climbs, ultimately improving your performance and reducing the risk of injury.

The edge depths of the Wood Rock Rings II indicate the thickness of the ring edges, which affects the difficulty of grip training. A 40mm edge is thicker and easier to hold, making it suitable for beginners or those focusing on endurance. In contrast, a 15mm edge is thinner and more challenging, ideal for advanced climbers looking to develop finger strength and grip endurance.

Yes! While Wood Rock Rings II are specifically designed for climbing conditioning, they can also be used for a variety of strength training exercises. You can incorporate them into your workout routine for bodyweight exercises, such as pull-ups, dips, and muscle-ups, making them a versatile addition to your fitness regimen.