Heather's Choice

Ginger Snap Packaroons

Protein is a macronutrient essential for building and repairing tissues in your body. It is made up of amino acids and is crucial for muscle growth, immune function, and overall health. Including protein in your diet helps you recover from physical activities, making it especially important for active individuals like hikers and campers.

The number of calories you need depends on various factors, including your age, gender, weight, and activity level. Generally, active individuals require more calories to fuel their activities. You can use online calculators or consult with a nutritionist to determine your specific caloric needs and help you make informed food choices.

Allergens are substances that can trigger allergic reactions in some individuals. Common allergens include nuts, dairy, and gluten. If you have allergies, it's crucial to read product labels carefully to avoid ingredients that could harm you. Our products clearly list allergens to help you make safe choices.

When selecting food for activities like hiking or camping, look for options that are high in protein and calories to provide sustained energy. Foods that are lightweight, non-perishable, and easy to prepare are ideal. Consider your dietary preferences and any allergens you need to avoid to ensure you have a satisfying and safe experience.

'Servings per container' indicates how many individual servings are in a product's packaging. This information helps you understand portion sizes and plan your meals or snacks accordingly. Knowing the number of servings can also assist in managing your calorie intake, ensuring you stay within your dietary goals.

Yes, you can absolutely meet your protein needs on a vegetarian diet! Excellent sources of vegetarian protein include legumes (like beans and lentils), tofu, tempeh, nuts, seeds, and dairy products (if you consume them). Combining different protein sources can help you get a complete amino acid profile, making it easy to maintain a balanced diet while enjoying your favorite activities.